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לוגו
תמונה של ניקיה

Hi!
I'm Nikia Blumenthal

I’m so glad you’re here!

At Stretch, I bring together my passion for movement, recovery, and fitness to help you feel your best— whether you’re easing aches and pains, building strength, or chasing fitness goals.

As a biokineticist, I work with clients to manage pain, recover from injuries, and improve overall function.

I am an avid ice plunger, and love running Ice Bath Workshops.

I am also the proud coach of Stretch Run Club - where I help runners of all levels achieve their goals, build confidence, and enjoy the journey—celebrating every step and crossing finish lines together.

Whatever your needs, I’m here to guide you on your journey to better health, movement,

and well-being. Let’s get started!

ניקיה באמבט קרח

Stretch Chill:
Ice Bath

I’ve experienced the incredible benefits of cold exposure, both personally, and with my chronic-pain patients, and I’m excited to share this transformative practice with you.

Whether you’re looking for a private plunge, a group workshop, a corporate team-building experience, or a custom private workshop, I offer tailored sessions to suit your need.

Ice bathing combines three powerful pillars: mind control, breathwork, and cold exposure.

The fusion of these elements creates the perfect environment to unlock benefits for both body and mind:

  • Accelerates muscle recovery

  • Reduces inflammation

  • Boosts circulation

  • Enhances mental resilience

  • Relieves stress and anxiety

  • Improves sleep

  • Strengthens the immune system

  • Increases energy and clarity

  • Relieves pain 

​​​

I feel reborn, I feel like a WARRIOR!

A.G.

Lone Combat Soldier

 Really really felt great both in body and soul. Thanks again, I can’t wait till next time! 

M.S

Chronic Pain Sufferer

I feel alive! I can't even explain. Such a great feeling - so calm and flowing!

L.F

Miluim Mother Hero

Thank you for this amazing experience. Immediate transformation of both J and A. They look so relaxed!

K.S.

Power mom

Plunge Options

ניקיה בסדנאת אבמטית קרח

Ice Bath Workshop

This 1.5-hour workshop includes stretching, breathwork, and an exhilarating ice plunge to rejuvenate your body and mind. Workshops are held multiple times per month and include up to 10 participants.

בחור שיוצא מאמבטית קרח

Private Plunge

This 40-minute session offers a more intimate experience, featuring stretching, breathwork, and a refreshing ice plunge.

It's perfect for those who prefer a personalized, quiet setting to focus on their well-being and maintain their privacy while enjoying the benefits of cold 

בחור באמבטית קרח

Plunge & Go

This quick 10-minute plunge is designed for experienced plungers who know the drill and love the cold! Perfect for short muscle recovery after workouts or marathons, or for anyone looking to boost their day. Whether you’re recovering or just seeking that cold plunge energy, this is an ideal weekly ritual for those already familiar with the experience. Membership options are available for avid plungers who crave their regular cold fix. 

ניקיה מסבירה לבחור באמבטית קרח

PRIVATE WORKSHOPS AND CORPORATE TEAM BUILDERS

Our customized ice bath workshops are perfect for families, friends, or corporate teams looking to celebrate milestones or build stronger connections. Whether in my Ra'anana garden, or in the comfort of your home or office, these workshops can be tailored to your group size and needs. Each session typically includes breathwork and plunging, with flexible time frames to suit your unique preferences.

Become a Stretch Run Clubber

Choose the right plan for your lifestyle.
Our mission is to make pilates more affordable and accessible

from

240 nis

per month

This is the first time I've travelled without back pain!

L.B.

Chronic Back Pain Sufferer

I use your exercises everyday in my rehabilitation process. They have kept me strong and active during my treatment. Thank you!

E.F

Active Ager, Cancer warrior

You gave me back my freedom!

C.B.

Chronic Pain Sufferer

ניקיה עם מדליות הזכיה

Stretch Run Club

At Stretch Run Club, we welcome everyone—from beginners taking their first steps to experienced runners training for personal bests or half marathons.

 

With separate groups for women, teen and twen girls, each session is designed to build endurance, improve pace, and celebrate every milestone along the way.

From local races across Israel to our exciting annual international race, every run is part of a shared adventure.

 

With a supportive community and plenty of laughs, you’ll discover just how far—and how fun—running can be.

21Club: Our Virtual Half Marathon Club brings together runners from around the world who are training for 21.1km.  21Club offers expert coaching, tailored programs, and a global network of support to help you reach your goals.

Stretch Run Club is offered in Ra'anana, Tel Mond, and virtually.

Ready to lace up? Let’s hit the ground running—together!

Follow #Stretch

for tips and updates

ניקה מעבירה טיפול

Stretch Sessions: Biokinetics

Biokinetics means life through movement.

My sessions are designed to treat aches, pains, and injuries while empowering you to feel strong, active, and pain-free.

Whether you’re managing lower back pain, osteoporosis, joint discomfort, Parkinson’s disease, fibromyalgia, or simply aiming to stay active as you age, I tailor each session to your unique needs.

Let’s work together to help you move better, feel stronger, and live life to the fullest.

Follow us on Instagram

“I cannot BELIEVE I just did that! What a rush to run the entire race and feel so strong. You are an incredible coach and I look forward to my next adventure”

L. G.

10KM finisher - working on crushing her first Half Marathon

You get me off the couch!

L.M.

21KM finisher, Awesome mom of 4

I told you, Nikia can make anyone do anything!

A.K.

21KM finisher, 3X trophy winner

Love this running family and all the fun and adventures! This is such a special group of people.

J.J.

10KM finisher, training for her first 21KM

Thank you for pushing me so far - I can't wait to cross this finish line!

M.L.

5KM finisher, training for her first 10KM - Teen Run Club

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