I’ve experienced the incredible benefits of cold exposure, both personally, and with my chronic-pain patients, and I’m excited to share this transformative practice with you.

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Whether you’re looking for a private plunge, a group workshop, a corporate team-building experience, or a custom private workshop, I offer tailored sessions to suit your need.

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Ice bathing combines three powerful pillars: mind control, breathwork, and cold exposure.

The fusion of these elements creates the perfect environment to unlock benefits for both body and mind:

• Accelerates muscle recovery

• Reduces inflammation

• Boosts circulation

• Enhances mental resilience

• Relieves stress and anxiety

• Improves sleep

• Strengthens the immune system

• Increases energy and clarity

• Relieves pain 

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