Running assessment

Service Description

Unlock your full running potential with a comprehensive evaluation tailored to your unique needs. This session covers everything connected to your running: pace, running style, muscle movements, footwear, training schedule, eating habits, and race goals. I also address common running challenges such as plantar fasciitis, shin splints, stability issues, and more, providing solutions and personalized plans to prevent and manage injuries. Following the assessment, we can create a tailored training program / plan forward to refine your technique, boost your performance, and help you achieve your running goals—injury-free and stronger than ever.